Normalgewicht (English) *available in 2026*

*available in 2026*

Normalgewicht – The guidebook to eating disorders for awareness, early detection and support for families and friends of those affected. This book helps to support affected individuals by providing information about the illness, insights into their thought processes and practical guidance.

The guidebook to Anorexia Nervosa
English Version

Author: Johanna Elsen
Book Design: Johanna Elsen

2025


Preface: 

Having an eating disorder while maintaining a normal weight is often overlooked. In our society, eating disorders are commonly associated with being severely underweight. However, only about 6% of individuals with an eating disorder are actually underweight. The majority fall within a normal weight range. Despite this reality, stereotypes and rigid weight-based rules in medical settings often shape diagnosis and treatment. This can negatively impact the course of the illness, as those who don't fit the stereotype often struggle to receive help or receive it far too late. This book clarifies that an eating disorder is a mental illnesses and not simply a matter of weight. Based on personal experiences, it provides insights into the mind of many affected individuals. These perspectives include statements from the author, other people with lived experience and therapists, collected through personal contact or via social media platforms. In order to protect the individuals privacy, all contributions have been anonymized. „Normalgewicht“ combines scientific information with personal experiences and interactive elements to offer a comprehensive view of the topic. It also provides guidance for the social environment of those affected, helping friends and family navigate the challenges of the illness. The book is suitable both for supporting individuals already struggling with an eating disorder as well as early detection. Early recognition is crucial, since the sooner an eating disorder is identified, the more effective the treatment and the greater the chances of full recovery. „Normalgewicht“ is not just another publication that conveys expert knowledge. Instead, it highlights the perspective of those directly affected, offering deeper insights into the experience of the disorder and how to cope with it. This edition focuses specifically on the eating disorder Anorexia Nervosa.